Smoothie Recipe

It is a shake made of only three types of fruit that will nourish and refresh, and your body will provide them the necessary vitamins, minerals and fiber and all its benefits.

What You'll Need:

Smoothie Recipe: Orange, Strawberries, Banana

1 banana

a few ice cubes

1 cup freshly squeezed orange juice

about 10 medium sized strawberries

How to Make It:

Smoothie Recipe: Orange, Strawberries, Banana

Clean and wash the fruit and banana peel and broke it to pieces.

Put all the ingredients in a blender and add ice.

Mix it all well and serve immediately.

Consume the drink instead of breakfast or between meals.

Here is why you should do this more often shake :

Strawberries:

Strawberries are very powerful antioxidants that keep cells from free radicals. Only 2 strawberries per day are sufficient to ensure the body’s daily requirement for vitamin C. In addition, strawberries contain high amounts of folate and vitamin B9.

Banana:

Banana is a fruit that you want all generations, full of potassium, which raises the energy and kills the need for food. Packed with minerals like magnesium, calcium, iron and zinc, and vitamins C, E and those in group B.

Orange:

This juicy and fragrant fruit is full of vitamins, especially vitamin C, which boosts immunity and gives energy to the body . Orange contains minerals such as potassium , calcium and magnesium, and folate, thiamine, riboflavin and pantothenic acid.